Explorations: Sports & Fitness Workshops

Sports & Fitness

Basketball

Skill building, teamwork, endurance, coordination building, and FUN!

AlphaCHEFS: Fall

1 cup friends, 2 tablespoons laughs, 3 cups of fun! Join AlphaCHEFS and learn healthy and easy recipes to share with your family and friends. Some of our favorites for the fall include Hibachi Fried rice and Pumpkin French Toast.

AlphaCHEFS: Winter

1 cup friends, 2 tablespoons laughs, 3 cups of fun! Join AlphaCHEFS and learn healthy and easy recipes to share with your family and friends. Favorite Winter recipes include Pina Colada Yogurt Parfait and Eggnog Pancakes.

AlphaCHEFS: Spring

1 cup friends, 2 tablespoons laughs, 3 cups of fun! Join AlphaCHEFS and learn healthy and easy recipes to share with your family and friends. Favorite Spring recipes include Mashed Potato and Mushroom Quesadilla and Apple Orchard Cobbler.

A Taste Of Dance

Step it up and find your beat! You will learn a variety of dance moves, set to various musical styles. Short routines and basic dance moves will be taught so that you develop a natural rhythm. You will explore jazz, hip-hop, ballet, and Latin cance, all with child-friendly music.

Fencing

En Guard! Learn the basics of fencing footwork, weapons, rules, matches and terminology. Equipment is provided.

Golf

We focus on instilling a passion for golf while promoting advancement, achievement and the attainment of life skills that can be utilized on and off the course. Classes cover swing fundamentals, rules, etiquette, scoring, character development and physical fitness.

Tennis

Tennis is a fun way to socialize and exercise! Learn the basics of scoring and matches while also focusing on your form and fitness. Open to all levels.

Soccer

Build skills and increase your knowledge of strategy and rules.

Fitness Olympics

Sample a variety-pack of sports, a new activity each week! Some of the activities include; soccer, volleyball, basketball, rugby, field, kickball, & track.

Sabakiball

It’s a whole new ball game! Endorsed by professional and Olympic athletes, Sabakiball offers an exciting, non-stop, non-contact, alternative to collision sports with a focus on teamwork. Designed for boys and girls, combined!

https://youtu.be/2LCi7gASpCw

Yoga

Children experience the many facets of a yoga practice; centering, breath work, poses, sun salutation, and relaxation. We throw in a little cardio, with games and songs, just to keep things upbeat. Namaste!

Zumba and Zumba Junior

Come join the dance party! Zumba brings exercise and rhythm together in a playful and interactive environment. Learn dance routines, musical cues, and turn every-day chores into fun dance moves! That is what ZUMBA is all about! *No dance experience required